55 mins full body (excluding head and scalp), 25 mins back, neck and shoulders
A single massage can boost the immune system: Researchers from the USA report that a single massage treatment can produce measurable changes in the immune systems of healthy adults. The team compared adults who received a vigorous Swedish massage with adults who received a much milder light touch massage. The results showed positive changes in many immune parameters.
(A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic Pituitary Adrenal and Immune Function in Normal Individuals. J Altern Complement Med 2010 Sep 1)
Review Spot: - Singing Dragon
I just wanted to say how much I enjoyed my treatment today. It was glorious and I will recommend it to my friends. LT
Review Spot - this is a sample of the reviews Victor received after a workplace massage day on 6.10.11
His massage was brilliant. I don’t tend to go for massages but I think I might have to visit Cottesmore now!
Victor did an excellent job, amazing shoulder massage, thank you Victor – if only we could have you here every week!
He is really good, I feel lovely and relaxed now.Could do with half an hour next time!
Just wanted to let you know how great we all thought the masseur was today, he was really excellent. We hope we can have him again!
OMG!!!
That man had magic in his fingers!!!
I thought Victor’s massage was excellent
I had a great massage for at least 15 mins which really helped my tense shoulders and neck – I left feeling like I had had an hour long treatment in a salon.
Tuina Massage
A Chinese massage that forms part of Traditional Chinese Medicine. It gets your energy moving and can be used to treat both muscular and non-muscular conditions as well as for general relaxation and management of injury and pain. Try the Tuina treatment known as "Opening the Gates of Heaven" - a head and facial massage. See why this is the one our clients always come back for! 30 mins £37 1 hr £55
Traditional Swedish massage
A traditional massage that promotes relaxation and eases muscle tension
30 mins £30 1 hour £49
Sports Massage
Players of sport at every level will benefit from a professional, individually tailored massage: helps to prevent pain and longer-term damage. Combines muscle stretching with deep, therapeutic massage. 30 mins £37 1 hour £55
Journey to China - Bamboozled
Unlike any other massage you have experienced before! We use bamboo canes to carry out powerful massage techniques to help to relieve stress, strengthen muscles, drain lymph and reactivate circulation. Specific reflexology points are activated and skin is left silky, nourished and restored from the bamboo bio extract. Back £37 Full body £55
Colonic
For a yummy tummy with relief from constipation and bloating, elimination of toxins and improvement of digestive health 30 mins £37
Baby Massage Workshop: held on the last Wednesday of every month
A lovely experience for both you and your baby. This workshop is hands on and informal, your therapist will guide you with the massage movements and ensure you are confident with the massage experience. Studies have suggested it has many benefits, including helping your little one's sleep, breathing, circulation and digestion. In our workshops you can gain confidence and have a fun and relaxing time. 1 hour £30
Opening the Gates of Heaven
A wonderful head and facial Tuina massage. Discover why this is the one our clients always come back for! 45 mins £49
Decleor Aromacare Massage
To relax, clear tension, bodily toxins and improve circulation. Lie back and let Decleor's wonderful aromatherapy oils do their work. 30 mins £37 1 hour £55
Indian Head
Bliss out with this wonderfully calming massage 30 mins £30 1 hour £49
Journey to Thailand
Thai-style incorporates Eastern massage techniques for a fantastic body and facial treatment. We use herbal compresses containing up to 20 fragrant traditional Thai herbs so you can relax while your aches, pains and stresses are massaged away. Your experience is completed with fragrant blends of essential oils. Treat yourself! Back £43 Full body £59
Shea Bliss
Exfoliation followed by a full body massage using 100% shea butter, vitamin E and essential oils. Fabulously softening, protecting and deeply moisturising. 30 mins £37 1 hour £55
Hot Stone Massage: Papa truly was a hot rolling stone ...
A powerful massage using a personal blend of aromatherapy oils together with ancient basalt and chakra stones. Heat from the stones increases the circulation and stimulates the lymph flow. Tired, sore and aching muscles are relaxed and tensions held at the deepest levels are released.
Full body 1 hour 30 mins £75 Back, neck, shoulders and legs 45 mins £42
Journey Together
Learn relaxing massage techniques with your partner and try out your new skills on each other. One of our expert therapists will guide you through how to give the perfect massage, including how to use your oil and how to apply the correct pressure. Finish with a complimentary glass of champagne.
1 hr 30 mins £75 per couple
Qi Gong Exercise Classes
Increase your energy and improve your wellbeing and health with Qi Gong: suitable for all ages and abilities. £25 personal sessions (discount rate for groups)
Review Spot
I enjoyed the first Qi Gong class and yesterday was even better. When I got home I felt quite supple! This is just what I need. GB
Physiotherapy
Our chartered physiotherapist will diagnose and treat your injury and give aftercare advice. 1st consultation (includes assessment, medical history and diagnoses) £35 Subsequent treatments £30
